![]() ![]() Kouba to look over the information we got from the sites to see if it was on track with dietitians’ advice. ![]() ![]() (Most sites offer some mobile versions.) To get started, we answered questions about our height, weight, daily activity level and how many pounds we wanted to shed. We tested four sites by going online and logging our daily food intake for a week. “But they are only as good as the information that they are inputting.” Personal Information “These programs could be very helpful for a lot of people,” says Marjorie Nolan, an American Dietetic Association spokeswoman. ![]() Kouba says, but adds that steady use can yield more accurate results. “What you’re getting from any of these is a guesstimation,” Ms. While companies are careful not to promote scientifically unproven information, the trackers’ nutrition and exercise data is mostly reliable for the average user, says Joanne Kouba, a registered dietitian and assistant professor who teaches at Loyola University’s dietetics education program in Chicago. In addition to calories, some websites let individuals know what’s on their plates in terms of cholesterol, carbs and other nutrients. Online calorie trackers can simplify the job with point-and-click-options.Ĭalorie-counting websites have long been common, but in recent years the sites have ramped up their food databases and added better tools to make it less tedious to monitor what you eat. Many diet and nutrition experts say one of the best ways to improve your daily diet is to keep tabs on food intake. It focuses on the helpful tools and features of each site.”Įating healthy can often feel like a chore. The following article is from, written by Alina Dizik. “Many of Linda’s clients ask for the best online food tracker for phones. ![]()
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